Posted by: chnightlife | May 6, 2008

Karate

Chanie Crayk, a brown belt and teacher of karate came to NightLife to give over Self Defense techniques. We had a great workout, learning blocks, kicks, the proper punch and other essential moves. Afterwards we refreshed ourselves with healthy salads and delicious smoothies.

Chanie Crayk

A strong kick

the proper punch

yummy food

heavenly smoothies

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